How I work

I aim to help to resolve current problems and develop deeper self-acceptance. In order to be helped, I believe people need to feel safe, accepted, facilitated and not judged, but we also all need to be challenged at times. Therapy is a serious matter and can stir up painful feelings, can take us to places we are fearful of, but it can also be an enjoyable and creative process.

The therapy I offer will be tailored differently for each client. I tend to see people for a minimum of once a week and at the same time/s, and people can be seen for either short or longer periods, depending on what we both feel is needed. The work is always confidential, respectful and facilitative, while occasionally challenging.

I am happy to work with a range of issues, for example:

• Depression
• Stress and anxiety
• Sexual issues
• Relationships
• Lack of meaning
• Attachment issues
• Struggles with creativity
• Lack of confidence
• Feeling out of control
• Trauma and abuse

I often work with people who are at important cross-roads, such as in mid-life or following a bereavement or wanting a career change, as well as with artists and performers.