Time for restoration and rejuvenation
| This is the last newsletter before the summer holidays. So I want to say a big thank you for supporting the newsletter and much else. A few specific thank you’s:
Below there are the usual subscriber downloads, plus book, podcast and blog recommendations, loads of bad cartoons and jokes, a poem, a sad goodbye to Colwyn Trevarthen, and Bob Newhart, invitations to a new online course on play, news on trauma and other trainings, on consulting rooms and a few blog thoughts on rest and just being |
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| Now is a time for rest and hopefully relaxation and , I hope, allowing things to bubble up, for the unconscious to do some work, to help restore mind, body, health and spirit. |
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Rest and just being and not trying are so much more important than our society recognise. I too often set a bad example on that front! However it is often in holidays when there is space and ease and less stress that new ideas pop up from nowhere. We all know that experience of struggling with something and putting it away and then an answer or solution bubbles up. How often is it the case that our best ideas come when we take a rest, go for a walk, dream, stare into space? Think how a falling apple prompted physicist Isaac Newton to formulate his laws of gravity, or how Archimedes took a bath and figured out how to calculate volume and density. Just walking similarly boosts creative inspiration (studies show that creativity significantly higher for those walking compared to those sitting!). We also all know how trying gets in the way of being, how being present in the moment gets disrupted by too much thinking. |
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We of course use different brain areas when we are task focused. When we stop trying or focusing, a series of brain regions called the default mode network suddenly become active, fire up and interconnect. This has been found to be linked to more creativity eg here . This circuitry turns off when we start to actively concentrate on a task. In our world, in our schools, and in many lives, including mine, the importance of play and boredom can be under-valued. In fact they are the source of developing imagination, creativity and learning. We need more of this in a world where task oriented Executive Attention Networks are prioritised over the kind of goal-less activity seen in play, and linked to Default Mode Network activity. So my holiday wish is that your executive networks have a really good rest and your default mode network is allowed to come online and fire happily away. Go well, rest well, be and dont do. |
| or as someone once said: I like nothin’ more in the world than sittin’ on my ass doing nothin’. And it’s not my fault I have this attitude, because I happen to have an amazingly comfortable ass. It may not look like much, but if you could sit on this baby for two minutes, you’d realize that gettin’ up off this ass would be a crime against nature. — Lori Chapman |
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| This month, as it is supposed to be time to relax, the subscriber offer is 2 sample chapters from novels by people I know. The first is a chapter by author and novelist Merrilyn Thomas from her new book set in Russia ‘Know You Her Secret’. Signed copies are available from here and there is also an amazon link here (also 2 child psychotherapy papers below) |
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| CLICK TO DOWNLOAD CHAPTER |
| IF YOU ARE NOT ALREADY, PLEASE SIGN UP HERE to enable download |
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The other is a brief chapter from Valerie Sinason’s novel, The Orpheus Project:(perhaps not the lightest read but it is Valerie and her unflinching capacity to seek the truth)) ‘Valerie Sinason’s The Orpheus Project is an engaging novel which is hard to put down, full of intrigue and mystery while addressing some very serious issues. The novel encompasses the secretive world of child abuse by the upper classes, trauma, dissociative identity disorder, disability, mind control and ritual abuse. The novel gives us an insight into the life of Lady Rose, rejected by her mother due to her disability.The way in which Valerie described how they eventually were able to find a closeness and union together, was very moving and beautifully told. |
| Get brief sample chapter |
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| For when you have time, from emergence magazine, click below for an amazing immersive experience about nature and forests, Breathing with the Forests |
| Click for immersive experience |
| I am still planning to be offering a module on trauma and the body, both on the Tavistock trauma service’s course next year (see events listings for details) and I will be running it probably as a half day over a term .. and also, to get the juices/ideas flowing I am planning to offer a one term pilot, in person, in North London for a small number, probably about 7. I am envisaging experiential and supervisory components and also looking at some of the less known theory. It will be for child and adult qualified therapists. If anyone is interested drop me a line. |
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| ONLINE COURSES As explained in the last newsletter, I am experimenting with the idea of setting up a few online courses. There is a pilot one about postnatal life on the website in case anyone is interested? It’s £10 for a few weeks here And a new one about Play (good summer vibe). I’ll keep it at £11.99 (until I get feedback about appropriate pricing!) |
| COURSE ON PLAY .. CLICK AND TRY IT? |
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| A Wallace Stevens for summer |
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| Now in midsummer come and all fools slaughtered And spring’s infuriations over and a long way To the first autumnal inhalations, young broods Are in the grass, the roses are heavy with a weight Of fragrance and the mind lays by its trouble. Now the mind lays by its trouble and considers. The fidgets of remembrance come to this. This is the last day of a certain year Beyond which there is nothing left of time. It comes to this and the imagination’s life. There is nothing more inscribed nor thought nor felt And this must comfort the heart’s core against Its false disasters – these fathers standing round, These mothers touching, speaking, being near, These lovers waiting in the soft dry grass. – Wallace Stevens, from Credences of Summer |
| Sad news: The death of the great Colwyn Trevarthen |
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Many of us are deeply saddened to hear about the death of the great and inimitable Colwyn Trevarthen. He was a trailblazing researcher and communicator, and helped people really understand, at times viscerally, the extraordinary capacities of the infant, for connection, for vivacity, for communication. He wrote so much amazing stuff, possibly Communicative Musicality being the pinnacle. The work of child psychotherapists was so enhanced by his thinking. Anne Alvarez took her book title ‘Live Company’ from him. He really was that himself too, I can attest, having done events with him, memorably in Dartington Hall many years ago. In 2005 when on the child psychotherapy journal editorial board I suggested a special issue on Imitation and if you click below you should be able to access his paper, and also one of mine on the same subject (his downloaded and cited infinitely more times, and deservedly!!) . Below the papers see a video of Trevarthen talking about communicative musicality |
| download Trevarthen on communicative musicality |
| My Imitation paper, Surfacing the Depths |
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| Reverie, an excerpt from David White, and don’t we SO need more of this, especially in our summer holidays? (above a Rosetti illustrating just this) White writes: Reverie is always despised by those do not like the broad freedom it grants us from other people’s wishes and other people’s control. Those who wish to control other’s lives and to make them conforming members of a classroom, an office or an army do not like the way reverie puts us beyond the bounds, not only of the controlling minds of others, but also beyond the part of our own mind that is easily manipulated by others. Reverie carries the same, beautiful, half-awake, half-asleep sense in its sound as it does in its dream-like meaning. Reverie is a rare and neglected state in our times, asking us to pay attention to simultaneous inner and outer horizons: with rested bodily depth and with a broad listening amplitude. Reverie is an antidote to much of the over-focus, over-delineation and branding of our identities, most especially in an age where we are drawn like moths to a flame, burned and distracted by the Internet, from one state of narrow focus to another. The combined state of rest and broad diffused attention that reverie implies, and the luxuriant sense the word communicates, invites us to inhabit our bodies, our intellects and our imaginations simultaneously, where neither the mind, the body, nor the imagination are given precedence yet all of them are felt and inhabited in deeper ways that are not possible when we attempt to focus on them in separation. … |
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| Consulting Rooms: This is just for Londoners, but I am going to offer consulting room space to rent if anyone is interested, in North London, probably best for adult, adolescent or couple work. 3 of us currently work there, looking for anyone (nice!) wanting from half days to whole weeks (pictures above and below) Nearer the Tavistock/Swiss cottage, Jeanne Magana is offering a lovely, extremely quiet consulting room overlooking and having access to a beautiful large garden is available to rent everyday except Mondays and Wednesdays. The consulting room is on Fellows Road NW3. The room is rentable for £100 per day including weekends. If interested please contact me at jm@magagna.co.uk And my friend and colleague Doron Levene runs Relational Spaces where they too have rooms, and have a lovely community, rooms in Kings Cross and Borough, check them out here (PS these are put out as a favour with NO financial benefit to me) |
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The great Bob Newhart just died too, aged 94. Here is one of his classic comedy sketches, one that many feel is a brilliant example of how not to do therapy, although Iincreasingly feel we might do more of the below! |
Some upcoming events |
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| A few events of mine and a few others of interest below: September 13, 2024 Violence and Aggression in Children (Adoption Plus) Days training for those working with children UKCP Conference: Energy, Spark and the Body: Challenging hopelessness in therapy, life and the world!st UKCP Conference in person since Covid March 1st 2025Linking neuroscience and clinical practice: ResparkOrganiser: Canadian Association of Psychoanalytic Child Therapists (CAPCT) Respark and clinical issues with children and young people:Organiser: Adelphi University New York My other events here And a few other amazing looking ones: September online, this Bion conference looks extraordinary details here , with people like the great Antonino Ferro and one of my real heros Michael Eigen and many more. The great Patrick Casement is being honoured in the latest MINDinMIND legacy interview on September 18th with special guests, details here . September 21st. Amazing looking conference honouring Freud’s Standard Edition Relaunch , includes Karl Friston, Mark Solms, Daniel Pick, Jaqueline Rose and Alessandra Lemma , details here The Tavistock trauma unit have a really exciting new course starting next year in the service led by Jo Stubley which is really at the cutting edge of trauma work details here The Trauma unit’s monthly lectures continue and the next one is with Compassion Focused therapy trauma maestro and colleague Deborah Lee details here |
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A few interesting podcasts |
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| I was interviewed by Annalisa Barbieri in her podcast series, conversations with Annalisa. This episode is about attachment theory . Click to listen A good one for the holidays, on Hidden Brain, Making the world Sparkle again listen here. Final tips from Michael Mosley on the Zoe podcast listen here I was reassured by this podcast with David Badiel and Sayeeda Warsi .. called a Muslim and a jew go there . this one on sexual violence , i was relieved how they can debate and even disagree but remain respectful and interested listen here. |
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| A few recently read, mainly non-therapy books ( you can get links to the books by clicking on the pictures or titles) |
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| I just loved this book, Wellness by Nathan Hill. it is a big doorstopper of a book, I think a great summer holiday read. Its a story of a love affair, lives, families, histories and social change, but woven into it is a wonderful array of psychological and other wellness research, such as about the power of placebo. The characters are well drawn, and kept my attention and the storytelling was great, somehow managing to weave science into it seamlessly. |
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| I mentioned this book, The Maps We Carry by Rose Cartwright , last month and I emailed her to see if she had a sample chapter for subscribers. She wrote back and said that the first chapter, which gives a good flavour, can be found here. It is one of the most sensitive and challenging books on mental health issues I’ve read in recent years, spanning psychedelics, the inadequacies of the mental health system in general, rich in personal narratives and fascinating interviews, including cross-cultural thinking and making sure that politics and society are ‘outed’ as what needs to change for better mental health. |
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| A Life of My Own, Claire Tomalin: I was not expecting to read or like this but it gripped me. It is a story of a time, a literary generation, so many well known writers’ lives, but her own stories of love and loss and endurance. It is of a social class and period of Englishness but it is wonderful writing from the master biographer.. I now want to read her Pepys biography. |
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| Tribe by Sebastian Junger is a tour de force about belonging, community and the terrible risks to society when this is not available. Full of insights such as about white american men and women who chose to live with Indigenous Native American tribes, or about how suicide and depression rates go down when there is a sense of belonging, including in war. |
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| I have been re-reading Roddy Doyle but had never read this one, A Star Called Henry, written as ever with wonderful moving characterisation and storytelling, about the early struggles by the IRA to overthrow English rule. |
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Shorter readings and blogs |
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A visually and emotionally beautiful piece here from Maria Popova’s Marginalian .. so worth subscribing read here. Interesting piece of research which challenges Western (WEIRD) ideas about language learning, comparing societies where parents talk less to children, but children learn from picking up conversations read here. Good critique here of the often simplistic use of terms like fight flight and freeze, possibly echoing Feldman Barret , from Professor Frances Maratos of the Compassion Foundation read here. A great piece by Aaron Ballick about the dangers of some online therapy provision, including, dare i say. Better Help read here. |
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| My writing, formats and Bookfunnel. |
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Below are my books as always, with ways to buy. Hopefully my website will be revamped shortly with more possibilities. My pregnancy/prenatal book is still in production and I hope to get it out after the summer. |
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| Nurturing Natures 3rd edition! |
| cheapest deal, psychological therapy books |
| available on amazon |
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‘RESPARK’ is also available in all the formats below |
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A ‘cheaper than Audible’ audio version of Respark is available hereThe ebook version is available and there is a 25% discount with this link The physical book and ebook is available from amazon or psychological therapy books or Karnac here,Please do leave a review anywhere you buy it, it really helps a lot. |
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| Affect and Emotion (the new edition) An ebook version of Affect and Emotion is available here at £4.99 and a further 25% discount available with this code xedc7el on this link Also on amazon … or psychological therapy books …. only about 6 quid too! Click on links below to view or buy these: |



































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